by Hilary Sims | Jul 29, 2020 | Young People
We are all told that school days and childhood should be the best days of your life. Unfortunately, this is not true for all young people. Some young people do not enjoy school and they can not wait to leave school. Young people have lots of things that cause...
by Hilary Sims | Jul 29, 2020 | Anxiety
Fear of social situations can prevent people from enjoying their life. Would you like to know how I can help you deal with social anxiety? Fiona came to me, saying that she felt very uncomfortable in social situations. She worried about going and what would happen...
by Hilary Sims | Jul 20, 2020 | Anxiety
A few techniques that you can use to help you deal with anxiety when it strikes. Breathing techniques/relaxation If possible find somewhere to sit down comfortably. Take a deep breath in for 4 seconds, try and hold it for 2 seconds and then release it...
by Hilary Sims | Jul 13, 2020 | Anxiety
There are lots of different types of anxiety. Which one is stopping you from reaching your life goals? Generalised Anxiety Disorder For example, worrying about sitting exams is normal but when these thoughts take over and become part of your everyday thinking, it can...
