by Hilary Sims | Feb 22, 2021 | Anxiety, Uncategorized
Do you ever say to yourself, I need to change the way I do things, but do not understand what you need to change? Be Perfect Are you beating yourself with the ‘Be Perfect’ stick? Do you put pressure on yourself every day to achieve something that is...
by Hilary Sims | Jul 29, 2020 | Anxiety
Fear of social situations can prevent people from enjoying their life. Would you like to know how I can help you deal with social anxiety? Fiona came to me, saying that she felt very uncomfortable in social situations. She worried about going and what would happen...
by Hilary Sims | Jul 20, 2020 | Anxiety
A few techniques that you can use to help you deal with anxiety when it strikes. Breathing techniques/relaxation If possible find somewhere to sit down comfortably. Take a deep breath in for 4 seconds, try and hold it for 2 seconds and then release it...
by Hilary Sims | Jul 13, 2020 | Anxiety
There are lots of different types of anxiety. Which one is stopping you from reaching your life goals? Generalised Anxiety Disorder For example, worrying about sitting exams is normal but when these thoughts take over and become part of your everyday thinking, it can...
by Hilary Sims | Jun 29, 2020 | Anxiety
Is anxiety holding you back? Anxiety can be triggered by life events, changes in your life, or everyday life. People quite often only become aware of anxiety for the first time when they have physical symptoms. Physical symptoms: Shortness of breath – tightness...
by Hilary Sims | May 26, 2020 | Anxiety
Do you worry about what others think and does this stop you from getting involved in social situations? How do you know what other people are thinking? We can see their body language, facial expressions and even hear the tone of their voice when they speak, but does...
